Description
A quick and colorful meal featuring chicken sausage and vibrant vegetables, all cooked in the air fryer in just 10 minutes.
Ingredients
Scale
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat.
- In a smaller bowl, mix the spices (garlic powder, onion powder, Italian seasoning, salt, and pepper) together and then add the spice blend to the veggies. Toss until the veggies are nicely coated with spices.
- Slice the sausage into 3/4-inch rounds and add it to the bowl with the veggies. Mix everything together until well combined.
- Preheat the air fryer to 390°F if needed, and spray the air fryer basket with cooking spray.
- Place the veggie and sausage mixture in the air fryer basket in an even layer. Close the basket and cook for 10 minutes, flipping halfway through.
- Once cooked, remove from the air fryer and serve as is or alongside cooked cauliflower rice or brown rice.
Notes
Feel free to substitute any of the veggies based on what you have on hand. This dish can also be frozen for up to a month.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg