Name: 10 Minute Air Fryer Chicken Sausage and Veggies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 large red bell pepper – cut into 1-inch pieces; 1 large orange bell pepper – cut into 1-inch pieces; 1 red onion – peeled and cut into 1-inch pieces; 1 medium zucchini – cut into 1-inch pieces; 1 tablespoon avocado oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon Italian seasoning; 1/2 teaspoon kosher salt; Pinch of black pepper; 1 package chicken sausage (12 oz) – robust Italian flavor

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10 Minute Air Fryer Chicken Sausage and Veggies

Short on time but still craving a hearty and colorful meal? Try this delightful 10 Minute Air Fryer Chicken Sausage and Veggies! Perfect for busy weeknights, this dish combines vibrant vegetables with juicy chicken sausage for a quick and satisfying feast that your whole family will love. It’s not just a meal; it’s a burst of comfort flavor that’ll have everyone asking for seconds.

Why You’ll Love This Dish

This recipe has all the makings of a family favorite! It’s quick, budget-friendly, and bursting with flavor, making it the perfect go-to for those nights when you’re racing against the clock. Not only does it take just 10 minutes to cook, but it’s also a complete meal in one dish, saving you time on prep and cleanup. Plus, it’s packed with wholesome veggies, making it a health-conscious choice.

"I whipped this up in no time for dinner, and my kids loved it! They keep asking for more veggies now!"

How This Recipe Comes Together

Here’s a brief walkthrough of the cooking process: we’ll chop up some colorful veggies, toss them with savory spices, and mix them with chicken sausage. The air fryer does its magic, and in just 10 minutes, you’ll have a mouthwatering dish ready to serve.

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What You’ll Need

To whip up this flavorful meal, gather the following ingredients:

1 large red bell pepper – cut into 1-inch pieces
1 large orange bell pepper – cut into 1-inch pieces
1 red onion – peeled and cut into 1-inch pieces
1 medium zucchini – cut into 1-inch pieces
1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1/2 teaspoon kosher salt
Pinch of black pepper
1 package chicken sausage (12 oz) – I used a robust Italian flavor

Feel free to substitute any of the veggies based on what you have on hand! Broccolini, asparagus, or even sweet potatoes can work well here.

Step-by-Step Instructions

Chop the veggies and add them to a large bowl. Drizzle them with olive oil and toss to coat them all.
In a smaller bowl, mix the spices (garlic powder, onion powder, Italian seasoning, salt, and pepper) together and then add the spice blend to the veggies. Toss everything until the veggies are nicely coated with spices.
Slice the sausage into 3/4-inch rounds and add it to the bowl with the veggies. Mix everything together until well combined.
Preheat the air fryer to 390°F if needed, and spray the air fryer basket with cooking spray.
Place the veggie and sausage mixture in the air fryer basket in an even layer. Close the basket and cook for 10 minutes, flipping everything halfway through to ensure even cooking. Depending on your air fryer’s capacity, you might need to do this in batches.
Once everything is cooked to perfection, remove it from the air fryer. Serve it as is or alongside cooked cauliflower rice or brown rice for a complete meal.

Best Ways to Enjoy It

This dish is wonderfully versatile! Serve the sausage and veggies over a bed of fluffy brown rice or cauliflower rice for a low-carb option. You can also add a dollop of your favorite sauce or dressing, like a tangy balsamic glaze or a zesty chimichurri, for an extra flavor kick.

Storage and Reheating Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them back into the air fryer at 350°F for a few minutes until warmed through. This dish can also be frozen for up to a month; just make sure it’s fully cooled before freezing.

Helpful Cooking Tips

For even more flavor, try adding fresh herbs to the mix; basil or parsley would pair beautifully with the dish.
Remember to not overcrowd the air fryer basket, as this can prevent proper cooking and crisping.
Feel free to experiment with different sausage flavors or even vegetarian sausage if you’d like a meat-free option!

Recipe Variations

Got some extra ingredients lying around? Here are some ideas to mix it up:

Swap the chicken sausage for turkey sausage or even a plant-based alternative for a lighter version.
Add some cherry tomatoes or spinach for added color and nutrition.
Play with different spice blends; a dash of Cajun seasoning can give a delightful kick!

Common Questions

What is the prep time for this recipe?
Prep time is about 5 minutes, mainly spent chopping the veggies and sausage.

Can I make this gluten-free?
Yes, this recipe is naturally gluten-free as all the ingredients used are gluten-free.

How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to a month.