Description
Delicious and nutritious blueberry muffins packed with protein, perfect for breakfast or snacks.
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup protein powder
- 1/2 cup rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1 cup fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the almond flour, protein powder, rolled oats, baking powder, baking soda, and salt. Mix until well incorporated.
- In a separate bowl, whisk together the eggs, unsweetened applesauce, and honey or maple syrup until smooth and creamy.
- Pour the wet ingredients into the dry and mix until just combined, taking care not to overmix.
- Gently fold in the blueberries, which will add a delightful burst of flavor to your muffins.
- Divide the batter evenly among your muffin cups, filling each about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes in the tin before transferring them to a wire rack to cool completely. Enjoy for breakfast or as a tasty snack any time of day!
Notes
For longer storage, consider freezing them for up to 3 months. Reheat in the microwave for 20-30 seconds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg