Description
A lively dish filled with fresh seasonal vegetables and your choice of protein, simmered in a creamy broth for a comforting meal.
Ingredients
- Fresh seasonal vegetables (bell peppers, zucchini, corn)
- A protein of your choice (chicken, turkey, or plant-based options)
- Herbs and spices (like garlic, thyme, or paprika)
- Creamy broth or sauce base
- Optional toppings (like cheese or avocado)
Instructions
- Prepare your veggies by chopping them into bite-sized pieces.
- In a large skillet, heat oil and sauté the veggies until tender and fragrant, about 5-7 minutes.
- Add in your chosen protein and cook until fully done, seasoning with herbs and spices along the way.
- Pour in your broth or sauce base and let it simmer for about 10 minutes, blending all the flavors together beautifully.
- Serve hot, topped with your favorite garnishes.
Notes
This dish can be enjoyed as a standalone meal or alongside a fresh garden salad or crusty bread. Store leftovers in an airtight container in the fridge for up to three days, or freeze for later.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 50mg