Description
A quick and flavorful chicken dish cooked in an air fryer, ensuring juicy meat with a slightly crispy exterior.
Ingredients
Scale
- 2 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 390°F (200°C).
- Rub the chicken breasts with olive oil, then season them generously with garlic powder, paprika, salt, and pepper.
- Place the chicken breasts in the air fryer basket, ensuring they’re not overcrowded.
- Cook for 15-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes before slicing and serving.
Notes
For even flavor, let the chicken marinate in olive oil and spices for 30 minutes before cooking. Use a grill pan as an alternative cooking method.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg