10 Minute Air Fryer Chicken Sausage and Veggies
When you’re looking for a quick weeknight dinner or a hearty dish that doesn’t break the bank, this 10 Minute Air Fryer Chicken Sausage and Veggies recipe comes to the rescue! It’s colorful, packed with flavor, and absolutely easy enough for anyone to whip up. The beauty of this dish lies in its versatility and the ease of using an air fryer, which not only means less mess but a wholesome meal ready in no time. Perfect for busy weeknights, family gatherings, or even potlucks, youโre bound to impress with this wholesome recipe.
Why Youโll Love This Dish
Thereโs something special about a one-pan meal that makes dinner feel like a treat without too much fuss. This dish checks all the boxes: itโs quick to prepare, budget-friendly, bursting with flavors, and perfect for the whole family. Plus, it’s an excellent way to sneak in some veggies while enjoying the savory goodness of chicken sausage.
โThis is a lifesaver on busy nights! Sooo quick and everyone asks for seconds!โ โ A happy home cook.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
The process is straightforward and utilizes fresh vegetables and flavorful chicken sausage, making it a nourishing choice that is ready before you know it. Youโll find chopping your veggies and mixing seasonings to be a breeze. Letโs dive into the essentials before we meet our ingredients.
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What Youโll Need
To make this delightful dish, gather these ingredients:
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz)
Feel free to swap any of the veggies with what you have on handโbroccoli or asparagus would be excellent substitutes if youโre wanting to mix it up a bit.
Directions to Follow
- Chop the veggies and add them to a large bowl. Drizzle with olive oil and toss to coat.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper together, then add to the veggies. Toss until coated.
- Slice the sausage into 3/4-inch rounds and add it to the bowl with the veggies. Mix until well combined.
- Preheat the air fryer to 390ยฐF and spray the basket with cooking spray.
- Place the mixture in the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through.
- Once cooked, serve as is or alongside cooked cauliflower rice or brown rice.
Get ready for your kitchen to smell incredible!
Best Ways to Enjoy It
You can serve this 10 Minute Air Fryer Chicken Sausage and Veggies all on its own, or you might want to pair it with some delicious sides. Try it over a bed of fluffy brown rice, or serve alongside a refreshing salad or some crusty bread to soak up those tasty juices. Want a flavor boost? A sprinkle of freshly grated Parmesan cheese or a drizzle of balsamic glaze can take it to another level of yum!
Storage and Reheating Tips
Leftovers? Oh, yes, please! Store any uneaten dish in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy it again, just pop it back in the air fryer for a couple of minutes to warm it up while keeping those veggies crispy. You can also freeze leftovers in a freezer-safe container for up to 2 months; just make sure to separate the sausage and veggies if you prefer serving them that way later.
Helpful Cooking Tips
- Want a charred finish? Give it a little extra time in the air fryer, but be sure to keep an eye on it.
- If your air fryer is smaller, cook the sausage and veggies in batches to ensure even cooking.
- Donโt skimp on the seasoning; it builds the flavor base!
Recipe Variations
Mix and match flavors to suit your tastes! Consider adding cherry tomatoes, mushrooms, or even sweet potato for a different twist. Want a spicy kick? Add some red pepper flakes or switch to a spicy chicken sausage. The options are endless!
Common Questions
How long does it take to prepare this recipe?
The prep time for this recipe is about 5 minutes, and it cooks in just 10!
Can I use other types of sausage?
Absolutely! You can use turkey sausage or even plant-based sausages to suit your diet.
How do I make this gluten-free?
This recipe is naturally gluten-free as long as the chicken sausage used is certified gluten-free. Always check your product labels!
This 10 Minute Air Fryer Chicken Sausage and Veggies is a wholesome, family-friendly meal that makes the kitchen a delightful place to beโeven on the busiest of days. Enjoy your cooking adventure!
Print
10 Minute Air Fryer Chicken Sausage and Veggies
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
A quick and colorful weeknight dinner that’s easy to prepare and packed with flavor.
Ingredients
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz), sliced into 3/4-inch rounds
Instructions
- Chop the veggies and add them to a large bowl. Drizzle with avocado oil and toss to coat.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper together, then add to the veggies. Toss until coated.
- Slice the sausage and add it to the bowl with the veggies. Mix until well combined.
- Preheat the air fryer to 390ยฐF and spray the basket with cooking spray.
- Place the mixture in the air fryer basket in an even layer. Cook for 10 minutes, flipping halfway through.
- Once cooked, serve as is or alongside cooked cauliflower rice or brown rice.
Notes
For added flavor, consider serving with freshly grated Parmesan cheese or a drizzle of balsamic glaze.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg