Air fryers have taken the kitchen by storm, and it’s no wonder why! They deliver deliciously crispy vegetables with a fraction of the oil that traditional frying demands. Today, I’m excited to share a fantastic recipe featuring two crowd-pleasing veggies: zucchini and Brussels sprouts. Whether you’re whipping this up for a family dinner or a potluck feast, these air fryer vegetable recipes are sure to impress everyone at the table.
Why You’ll Love This Dish
If you’re looking for a quick, budget-friendly side dish that pleases the whole family, this is it! Not only are these air-fried veggies a healthier alternative to deep-fried snacks, but they’re also bold in flavor and easily customizable. You can have them ready in no time, making it perfect for busy weeknights or any gathering where you want to serve something that’s comforting yet healthy.
"I can’t believe how crispy and flavorful these vegetables turned out! It’s become a staple in our home. – A satisfied cook"
The Cooking Process Explained
Making these air fryer vegetable recipes is a breeze! You’ll be amazed at how easy it is to transform fresh produce into crispy delights. First, we’ll prep the veggies with a few seasonings and then let the air fryer do its magic. Get ready for some mouthwatering goodness!
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What You’ll Need
Gather these items for your air fryer vegetable creations:
- Zucchini
- Brussels sprouts
- Parmesan cheese
- Olive oil
- Salt
- Pepper
- Garlic powder
Feel free to swap in your favorite seasonings or add a dash of lemon juice for a fresh twist!
Step-by-Step Instructions
Ready to dive in? Here’s how you’ll prepare your delicious air fryer veggies:
- Preheat the air fryer to 400°F (200°C).
- For zucchini fries, cut zucchini into thin strips, toss with olive oil, salt, pepper, and garlic powder.
- Place in the air fryer basket and cook for 10-12 minutes until crispy.
- For Brussels sprouts, halve them and toss with olive oil, salt, pepper, and Parmesan cheese.
- Air fry for 10-15 minutes until golden and crispy.
- Serve warm as a delicious side dish.
Each step is simple, and you’ll soon find yourself enjoying crispy perfection!
Best Ways to Enjoy It
These air fryer veggies are incredibly versatile—good enough to stand alone or pair with your favorite proteins! Serve them alongside grilled chicken, steak, or fish for a complete meal. You can also drizzle some balsamic glaze on top for an extra flavor boost. Feeling adventurous? Try adding a sprinkle of crushed red pepper flakes for a spicy kick!
Storage and Reheating Tips
Got leftovers? No problem! Store your crispy zucchini fries and Brussels sprouts in an airtight container in the fridge for up to 3 days. To reheat, pop them back in the air fryer at 350°F (175°C) for a few minutes to bring back that delightful crunch. While freezing is possible, I recommend enjoying them fresh for the best texture.
Helpful Cooking Tips
To achieve that perfect crisp, make sure to not overcrowd the air fryer basket. If you’re making a larger batch, air fry in batches to ensure even cooking. Also, cutting your vegetables into uniform sizes helps them cook evenly. Trust me; these little tricks will elevate your dish to new heights!
Recipe Variations
Feel free to switch things up with different seasonings or vegetables! Try using red pepper flakes, garlic salt, or even a sprinkle of Italian seasoning for a flavor twist. You can also experiment with other veggies like sweet potatoes or green beans for even more variety.
Common Questions
How long does the prep take?
You can whip up these air fryer veggies in about 10 minutes. Cooking time is around 10-15 minutes, depending on your air fryer model.
Can I make this gluten-free?
Absolutely! All the ingredients in this recipe are naturally gluten-free. Just be sure to check your Parmesan cheese packaging to confirm.
What’s the best way to store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for that crispy texture!
Crispy Air Fryer Zucchini and Brussels Sprouts
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Deliciously crispy zucchini and Brussels sprouts made effortlessly in the air fryer, perfect for a healthy side dish.
Ingredients
- 2 Zucchini
- Brussels sprouts
- 1/4 cup Parmesan cheese
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 1 teaspoon Garlic powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- For zucchini fries, cut zucchini into thin strips, toss with olive oil, salt, pepper, and garlic powder.
- Place in the air fryer basket and cook for 10-12 minutes until crispy.
- For Brussels sprouts, halve them and toss with olive oil, salt, pepper, and Parmesan cheese.
- Air fry for 10-15 minutes until golden and crispy.
- Serve warm as a delicious side dish.
Notes
Feel free to swap in your favorite seasonings or add a dash of lemon juice for a fresh twist! Store leftovers in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg