Description
Simple and delicious healthy snacks that are family-approved and perfect for any occasion.
Ingredients
- Fresh fruits (bananas, apples, berries)
- Vegetables (carrots, bell peppers, cucumbers)
- Whole grains (oats, whole-grain crackers)
- Nut butters (almond butter, peanut butter)
- Greek yogurt
- Cottage cheese
- Honey
- Maple syrup
- Chia seeds
- Flaxseed
Instructions
- Wash and chop fruits and veggies into snackable sizes.
- Combine ingredients for dips, like yogurt mixed with honey and a sprinkle of cinnamon for extra flavor.
- Layer snacks, such as nut butter on whole-grain crackers or create fruit skewers with your favorite combinations.
- Pack individual servings for busy days.
Notes
Store snacks in airtight containers in the refrigerator for up to 3-5 days. Freezing fruit or veggie packs for quick access is recommended.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg