Description
Quick, healthy, and family-friendly meals cooked in an air fryer, featuring chicken and vibrant veggies.
Ingredients
- Chicken breasts (or thighs)
- Fresh vegetables (bell peppers, zucchini, broccoli)
- Potatoes (sweet or regular)
- Olive oil (or your preferred cooking oil)
- Seasonings (garlic powder, paprika, Italian herbs, or other favorite spices)
- Optional dips or sauces (yogurt sauce or sriracha)
Instructions
- Preheat your air fryer to 400°F.
- Chop proteins and veggies into bite-sized pieces.
- Toss everything in a bowl with olive oil and your chosen seasonings.
- Place ingredients in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking halfway through.
- Check for doneness with a meat thermometer (165°F for chicken).
- Remove, serve, and enjoy!
Notes
Don’t overcrowd the air fryer basket for optimal cooking. Mix and match spices based on your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 70mg