Air Fryer Zucchini and Brussels Sprouts are a delightful, crispy treat that brings together two of the freshest veggies in a way that’s oh-so-simple. Perfect for busy weeknights or as a comforting side dish for special family gatherings, this recipe highlights the beauty of vegetables using the air fryer to achieve that golden crunch. You won’t just be serving up vegetables; you’ll be sharing a heartwarming experience that everyone will enjoy.
Why You’ll Love This Dish
There are tons of reasons to whip up Air Fryer Zucchini and Brussels Sprouts. First off, they’re quick to make and don’t require a ton of fuss—just a handful of ingredients, and you’re on your way to veggie bliss. Fresh veggies are budget-friendly and can be dressed up for holiday feasts, potlucks, or cozy dinners at home.
But don’t just take my word for it; here’s what one happy reader had to say: “These air-fried veggies are my go-to side dish! They’re crispy, cheesy, and disappear from the table in seconds!”
Preparing Air Fryer Zucchini and Brussels Sprouts
Ready to step into a world of flavor? This recipe combines the earthiness of Brussels sprouts with the fresh, tender bite of zucchini, all while keeping it easy and fun. You can have a delicious side dish made in under 30 minutes that pairs splendidly with almost any main course.
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What You’ll Need
Gather these items to create this crunchy delight:
- Zucchini
- Brussels sprouts
- Parmesan cheese
- Olive oil
- Salt
- Pepper
- Garlic powder
Feel free to swap out zucchini for other summer squash or add some spices like paprika for an extra kick!
Step-by-Step Instructions
Let’s get cooking! Follow these easy directions to bring your crispy veggies to life:
- Preheat the air fryer to 400°F (200°C).
- For zucchini fries, cut the zucchini into thin strips, then toss them with olive oil, salt, pepper, and a sprinkle of garlic powder.
- Place the zucchini strips in the air fryer basket and cook for 10-12 minutes until crispy.
- For the Brussels sprouts, halve them and toss with olive oil, salt, pepper, and generous shavings of Parmesan cheese.
- Air fry the Brussels sprouts for 10-15 minutes until they are golden brown and crispy.
- Serve warm as a delicious side dish that everyone will want seconds of!
Best Ways to Enjoy It
These Air Fryer Zucchini and Brussels Sprouts shine as a side dish but can also be served tossed in a salad, or even mixed with pasta for a heartier meal. Pair them with grilled chicken, a simple steak, or even a zesty lamb chop. Drizzle a little balsamic glaze on top for an extra touch of elegance!
Storage and Reheating Tips
Leftovers? No problem! Store any extra air-fried veggies in an airtight container in the fridge for up to 3 days. When reheating, pop them back into the air fryer for a few minutes to regain that lovely crunch. Freezing isn’t as straightforward for these since they can lose their crispy texture, but you can freeze uncooked veggies to air fry later!
Helpful Cooking Tips
For best results, don’t overcrowd your air fryer basket—this ensures even cooking and that all those tasty ingredients get a chance to crisp up nicely. If you have larger Brussels sprouts, cut them into smaller pieces so they cook evenly alongside the zucchini.
Recipe Variations
Feel free to play around with flavor! You could add some diced bell pepper, sliced carrots, or even a sprinkle of Italian herbs to really kick it up a notch. Try swapping out Parmesan for Asiago or nutritional yeast for a dairy-free version. The possibilities are endless!
Common Questions
What is the prep time for this recipe?
Total prep time is about 10 minutes, followed by cooking time of roughly 15 minutes.
Can I make these gluten-free?
Absolutely! All the ingredients listed are naturally gluten-free.
What’s the cooking time if I double the recipe?
If you double the recipe, you may need to cook them in batches to prevent overcrowding. Each batch should still take the same time, but keep an eye on them to ensure they crisp up nicely.
These Air Fryer Zucchini and Brussels Sprouts are not just easy to make; they invite warmth into your meal table and a smile to your faces. Enjoy!
Print
Air Fryer Zucchini and Brussels Sprouts
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delightful, crispy treat combining fresh zucchini and Brussels sprouts, perfect for busy weeknights or special gatherings.
Ingredients
- 2 medium Zucchini
- 1 lb Brussels sprouts
- 1/2 cup Parmesan cheese, shaved
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 teaspoon Garlic powder
Instructions
- Preheat the air fryer to 400°F (200°C).
- Cut the zucchini into thin strips and toss them with olive oil, salt, pepper, and garlic powder.
- Place the zucchini strips in the air fryer basket and cook for 10-12 minutes until crispy.
- Halve the Brussels sprouts and toss them with olive oil, salt, pepper, and Parmesan cheese.
- Air fry the Brussels sprouts for 10-15 minutes until golden brown and crispy.
- Serve warm as a delicious side dish.
Notes
For best results, don’t overcrowd the air fryer basket and cut larger Brussels sprouts to ensure even cooking. Can add other vegetables or spices for variation.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg