Description
Discover a variety of delicious and healthier air fryer recipes that elevate your meals with ease. Perfect for weeknight dinners or gatherings!
Ingredients
- Fresh proteins (chicken, shrimp, tofu)
- Fresh vegetables (broccoli, bell peppers, asparagus)
- Olive oil
- Garlic powder
- Spices (your choice)
- Optional: breadcrumbs, cheese, sauces
Instructions
- Prepare your ingredients by washing and chopping vegetables; thaw and cut meat if using.
- Season generously with olive oil and your choice of spices.
- Preheat the air fryer for a few minutes.
- Cook in batches if necessary to avoid overcrowding.
- Check for doneness with a quick poke or meat thermometer.
Notes
Feel free to mix and match ingredients based on what you have in your pantry. Store leftovers in an airtight container for 3-4 days and reheat in the air fryer for the best results.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg