Description
Enjoy quick and healthy meals made effortlessly in the air fryer, perfect for busy weeknights.
Ingredients
- Chicken breasts or thighs
- Fresh vegetables (bell peppers, zucchini, broccoli)
- Potatoes (sweet or regular)
- Olive oil
- Garlic powder
- Paprika
- Italian herbs
- Optional dips (yogurt sauce, sriracha)
Instructions
- Preheat your air fryer to 400°F.
- Chop the chicken and vegetables into bite-sized pieces.
- Toss everything in olive oil and seasonings for an even coat.
- Place the ingredients in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through.
- Check for doneness (165°F for chicken), then serve hot.
Notes
Don’t overcrowd the basket for optimal crispiness. Storage: Keep leftovers in airtight containers for up to three days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg